This summer's goal is to buy most of our fresh vegetables, cheeses, honey, and meat from the local farmer's markets in town. We had grand plans for a big garden this year at our new house, we even have all our seeds ready to go, but we have put it on hold and are just doing herbs in pots. Next year, I will not be deterred. I really think it is important to support your local farmers, and it is much better for your body to eat locally grown, organic ingredients. We had so much fun at the Green Street Farmer's Market on Thursday in Huntsville, Al. So many delicious things other than wonderful fresh veggies: multiple goat cheese stands, chow-chow, ice-cream, spices, honey, locally raised meats, flowers, gourmet popsicles, and even stands with complete meals ready to go. We came home with some veggies, sourdough bread, and a mini bundt cake that was to die for. Caramelized ginger, powdered ginger, fresh ginger, and Guinness Beer! What a combination!
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Mango Habanero and Pear Riesling Popsicles!
Ommmmmmm.....My husband enjoying his ice cream.
If we hadn't already bought some peach and blackberry ice cream cups, those popsicles would have been quite an experience. It was a seersucker kind of day! I wouldn't let him take a picture of me. I had just come from getting an MRI and then went to a physical therapy session: Millenium Falcon t-shirt, Nike shorts, and hounds-tooth toms. Needless to say, we were quite mismatched that day. Must do better!
Now on to our healthy dinner! We bought raw pre-made stuffed chicken breasts from our Earth Fare grocery store. These are stuffed with spinach and feta and lightly coated in panko breadcrumbs and parsley. These would be really easy to make yourself and I think I will next time because I found them a bit bland. I would have added more spinach, garlic, lemon zest, and pepper to them, still tasty though. We marinated some zucchini and yellow squash slices in Caesar dressing for 20 minutes and quickly grilled them up. Now for the fun bit..... my new Greek Wild Rice. Not exactly Greek, but you get the point. It can be served hot or cold as a salad. The special ingredient in this recipe is to buy the marinated artichokes in the glass jar, not the regular kind in the can.
Greek Wild Rice
1 1/2 cup Royal Blend Rice (found everywhere now, it is a blend of texmati, white, brown, wild, and red rices..... very tasty stuff)
2 1/2 cups water
1 tsp olive oil
3 tablespoons dry white wine
1 tablespoon drained capers
1 cup of your favorite gourmet green olive (we get them at the olive bar in Earth Fare, love the garlic ones)
1 jar of marinated artichoke hearts drained
Juice of 1/2 lemon
Zest of 1/2 lemon
1 tsp fresh minced garlic
Combine the rice, water, olive oil, wine, garlic and lemon zest in a medium saucepan. Bring to a boil and cover. Reduce heat and simmer for 15 minutes. Turn off the heat and add in the rest of your ingredients and mix it up. Place on another non-hot surface and recover. Let is stand for 5-10 minutes. This lets it all marinate together without cooking your olives and artichokes. This stuff is seriously delicious and healthy. Enjoy!
There is nothing more difficult than trying to plan a meal for two people with completely different dietary needs. Luckily, my husband and I love pretty much all foods, so variety is not an issue. Currently I am trying to work this out by making really healthy food, and eating only half the portion my husband eats. We'll see how that works out. Last week I had X-rays done of my lower back, and yesterday I had an MRI. I don't have the MRI results yet, but from the initial X-rays I have a collapsed S1 (lower lumbar) disk that is squished like a pancake. :( Bottom line, it will probably never get completely fixed, but to prevent chronic pain, I need to exercise a lot more to get strong again and losing 25 pounds to get back to my 21 year old self (now 27) won't hurt. I wish I could blame the stress of graduate school, but I can only blame myself. My husband recently had an emergency appendectomy and needs to gain some weight back. So far my plan of tempting him with a variety of homemade cookies and frozen gourmet popsicles has worked. Upcoming posts will try to be very healthy, I just need to stay away from the cookies that I bake and not taste test them! Delicious butter, white sugar, white flour, and chocolate are my enemies! Fruits, Veggies, and non white items I shall force to be my new friends!